Tuesday, 7 July 2026

Is It Safe Yet?

I’ve not checked the news for five minutes,

so I can’t be sure. Best check again. Better yet,

ask ChatGPT if there’s been any updates – 


what’s the latest situation in Iran, Russia, the USA?

Has the nuclear risk increased?

Can I please have a percentage likelihood, please?


It haunts me in the night. I wake up at five,

shuffle into the room next door,

and – bleary eyed – I check my phone…


My therapist says this is a form of self harm:

I think it makes me safer but the opposite is true – 

the greatest danger is that which I pose


to myself. Not the tanks or the bombs. Not here

in England. (How lucky I am to live here.)

I’ve not checked the news for five minutes. 


I’ve been writing this poem and I haven’t checked. 

Is this a win? Is this a small victory?

I put down the pen. What will I do next?


Joshua Seigal